Water retention can be caused by many different factors, some of which are pollutant environment. Most common factors cause water retention are contraceptives, consumption of such medications, High weather temperature, eating too much salt, inactiveness and most especially vitamin deficiency.

Moreover, these are its most common internal factors such as allergies, stress, poor blow flow and circulation, pregnancy stage, thyroid diseases, liver damage and heart and kidney issues.

This also known as EDEMA.

Whenever swelling occurs, the body is affected and feels sudden joint stiffness, weight gain, increase in blood pressure, pulse beating abnormally. These all are the symptoms of Edema.

Here are solutions or remedies to eliminate the excess of fluid and reduce the swelling of the body:

1. Eating Parsley

Ancient people usually believe in the herb parsley to get rid of the accumulation of excess water in body parts. Water retention causes swelling and inflammation. In order to get relieved from it, try to consume boiled parsley leaves thrice a day. If you do not like the flavor of parsley, then you can add lemon juice to enhance the flavor.

2. Lemon Juice

Lemon juice is a refreshing drink. This is very much helpful in flushing out of all accumulated liquid and toxins of your affected body parts. Consumption of lemon juice twice a day can save you from water retention. For making the drink more healthier, you can add a teaspoon of honey to it.

3. A spice called Epsom Salt

A term reverse osmosis is a process wherein you are trying to resolve the problem of occurrence of water retention in you to eliminate bloating by utilizing Epsom Salt bath. It is helpful in getting rid of toxins and removal of excess accumulated water in effected body parts.
As you are relaxing and calming your nerve cells, that’s why this is known as a bath method. Just add the Epsom salt and soak your body for 15 minutes every other day.

4. Use of Apple Cider Vinegar

Apple Cider Vinegar used in supplying potassium levels to reduce the sodium levels, which is not appropriate when having water retention. Soak the Apple Cider Vinegar on your feet.

5. Dandelion

Being an eliminator of excess water in the body, dandelion ingredient is very useful for the patients suffering from water retention. Multiple studies say that it can help you in the production of urine. Dandelion is the prime source of potassium and has the ability to reduce sodium from overall body.

6. Onion

Onion is one of the ingredients helpful in cleansing the blood and increasing the production of urine in the body. Onion is massively used in the prevention of kidney stones. The method of using this cooking spice is as follows- just boil an onion in four cups of water. Consume three cups of this drink every day.

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