WARNING: 10 Dangerous Side Effects of not Having Sufficient Sleep!

In our generation today, people, particularly college students and call center agents don’t have much time to sleep for they need their precious time for work and/or for their requirements. Well, this is not something to brag about. Sleeping lesser than the required eight hours would definitely have a long term effect in the body leading them to suffer. Though espresso shots and four cans of energy drinks might benefit them in doing their work, it would not be enough to rejuvenate the lost energy that might be regained from sleeping. We can say that those alternatives may only boost the energy temporarily.

There is a required number of hours when we are talking about sleep and it’s about seven to eight hours. This is to ensure the balance of our lifestyle. It is necessary for us to have enough time for sleep in order to rest our body and make it 100% functional the next day. There are many effects of not having enough sleep such; it affects the health, memory, looks, and even you sex life. It can even affect your goal of losing weight!

Below are the ten dangerous side effects of not having enough sleep:

1: Accidents

Drowsiness reduces reaction time more than when driving drunk. Studies show that having insufficient duration of sleep and poor-quality sleep can also lead to accidents and injuries. This proves when workers who have lack of sleep find themselves being in trouble often times than having accomplishing stuffs they ought to do.

2: It makes you Dumber

Conscious about your grades? You should get enough sleep!

Sleep plays a vital role in thinking and learning. Lack of sleep hurts these cognitive processes in variety of ways. First, it impairs concentration, attentiveness, attention, reasoning, and problem solving. This makes it harder to learn efficiently.

3: Health Problems

You become prone to heart problems, blood pressure, stroke and diabetes.

These are just some of the diseases a sleep-deprived person may get if they continue damaging their body by not getting enough duration of sleep. According to some estimates, 90% of people with insomnia -- a sleep disorder characterized by having difficulty falling and staying asleep -- also have another health condition.

4: Kills sex drive

Do you want some sexy time but you always yawn during the removal of your clothes?

Sleep specialists say that those who are sleep-deprived have lower libidos and less interest in love making with your partner. Exhausted energy, drowsiness, and increased tension may be largely to blame.

5: Depression

One of the most aggravated effect of having insufficient sleep is the depression. According to research, those who were diagnosed with depression or anxiety were more likely to have less than six hours of sleep at night.

6: It Makes You Look Older

Sleep expert Phil Gehrman, Ph.D. studied the effects of chronic sleep loss and it turns out that these effects were modified such as lackluster skin, fine lines, and dark circles under the eyes which are undoubtedly obvious when you look yourself in the mirror. He reiterated that deep sleep is when growth hormone in released. It seems to be a normal occurrence of tissue to repair.

7: Memory Loss

Various Researchers resolute that brain events called “Sharp wave ripples” are responsible for the combination of memory. Study of this concluded that Shard wave ripples occur mostly during the deepest level of sleep.

8: It Makes You Gain Weight

If you so desire to have a good-looking body, then better have a good eight-hour tucked in sleep on your own bed every night!

Having insufficient sleep seems to be a related factor to hunger and appetite, and worst: obesity. According to study, people who sleep less than six hours a day have a high chance of becoming obese than those who sleep seven to nine hours.

9: Weakens Judgment

People who lack time for sleep have poor judgment when it comes to assessing. In our ever changing world, functioning on less sleep has become a kind of special ability. Nevertheless, Sleep specialists mentioned that if you think you’re doing well on less sleep, think again. It’s a big problem for you especially when you need to judge a particular matter. There is the danger of being a Sleep-deprived person.


Having cut your sleep from seven to five hours or fewer may cause you to have a high risk of death among all causes. In particular, having insufficient sleep doubled the risk of death from cardiovascular disease. This is in accordance to British researchers after examining the sleep patterns of more than 10,000 British civil servants for over two decades.

Did this article convince you to get enough sleep every night? Decide at your own pace and get some nice and comfortable sleep!

Source: www.worldhealthguide.org

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